Pilates in Kintyre and Argyll

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Fully Qualified Body Control Pilates Instructor delivering classes throughout Kintyre and Argyll.

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CLASSES

LST PILATES

Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body.

BENEFITS OF PILATES:

  • Increased mobility of the Spine and Joints
  • A Balanced Body
  • Core Strength and stability
  • Improved Posture
  • Increased Body Awareness
  • Leaner and more toned body
  • Back pain relief – strengthens the skeletomuscular system
  • Helps with muscular aches and pains

Learn more about our pilates classes or book a class

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PILATES CLASSES

LST Pilates in the sun

Fully qualified body control pilates classes in Kintyre and Argyll.

  • Mondays – Studio Sessions & Mat Zoom
  • Tuesdays – Studio Sessions & Mat Zoom class
  • Wednesdays – Studio Sessions & Mat Zoom classes
  • Thursdays – Mat Campbeltown
  • Fridays – Mat Campbeltown

Are you a beginner or haven’t practised for a while? New Beginners/Refresher classes regularly in Campbeltown!

Not sure if Pilates is for you, have a taster.

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TESTIMONIALS

"Thank you for the studio session this morning. It definitely seems to be making a difference to me. However this e-mail is to respond to the one you circulated to us all about the benefits of Pilates for lower back pain. I have had nagging lower back pain for years and it was only when I read your e-mail that I realised that it has not bothered me for ages. I put this down to the difference which Pilates has made to how I hold myself and use my body, especially the core muscles. Thank you very much for that.
“Since starting Pilates with Leone, my back has made steady improvement and I feel so much better, fitter and stronger. It is relaxing and energising and so worthwhile. I love it, it's brilliant!”
“I've been going to Leone's Pilates classes for three blocks now and can't believe the difference it has made to my back.”
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