Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body.
Fully qualified body control pilates classes in Kintyre and Argyll.
Are you a beginner or haven't practised for a while? Check out the New Beginners/Refresher classes in Lochgilphead and Campbeltown!
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“Since starting Pilates with Leone, my back has made steady improvement and I feel so much better, fitter and stronger. It is relaxing and energising and so worthwhile. I love it, it's brilliant!”
“I've been going to Leone's Pilates classes for three blocks now and can't believe the difference it has made to my back.”
I attended Leone's first classes and have attended regularly over the years (even through lockdowns when classes have been online). Classes have improved my overall flexibility, sorted me out after overdoing the gardening, and with specific directed exercises have helped me regain comfort and mobility with knee, hip and lower back issues.
Pilates itself keeps my body in check, but Leone's knowledge, interest and enthusiasm take the benefits to the next level.
“I just wanted to say how much I love the Pilates classes. I feel so calm and relaxed after a class and I really feel a much greater awareness of having my pelvis in neutral which is helping my posture and the way I control movements. Thanks so much”