Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body.
Fully qualified body control pilates classes in Kintyre and Argyll.
Are you a beginner or haven’t practised for a while? New Beginners/Refresher classes regularly in Campbeltown!
Not sure if Pilates is for you, have a taster.
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