Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body.
Fully qualified body control pilates classes in Kintyre and Argyll.
Are you a beginner? Check out the New Beginners classes
Coming soon – Bone Health Classes
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“Since starting Pilates with Leone, my back has made steady improvement and I feel so much better, fitter and stronger. It is relaxing and energising and so worthwhile. I love it, it's brilliant!”
“I've been going to Leone's Pilates classes for three blocks now and can't believe the difference it has made to my back.”
“I just wanted to say how much I love the Pilates classes. I feel so calm and relaxed after a class and I really feel a much greater awareness of having my pelvis in neutral which is helping my posture and the way I control movements. Thanks so much”